The power level is a reflection of the health of men. The emergence of problems with it strong on the sexual health of opportunities of men and you can talk about the presence of pathologies in the body. To understand how quickly raising the sexual power in the home, it is necessary first to determine the sexual cause of the disease.
That such a power
Potency — man's ability to the celebration of the sexual act. Low-power or its complete lack is an obstacle to a woman to have sexual relations. In the event that problems arise with the erection it is necessary to take measures. To improve the power that you may have to adjust the style of life, start to eat special supplements or medications.
What depends on the power
There are a large number of factors that influence the sexual intercourse of opportunities. Among them are distinguished:
- the level of hormones;
- the style of life;
- the psychological state.
The exercise and the total of the daily activity is beneficial in the health of men. Men who lead a sedentary life, the libido and the erection is much weaker. Also in sexual characteristics influence the level of testosterone in the blood, and the mental attitude. Permanent stress leads to a decrease of the power.
The causes for sexual disorders
Among the causes sexual disorders are distinguished:
- the inflammation of the prostate;
- the reduction of testosterone levels;
- the stress of the life or experiences before the sexual act;
- diabetes mellitus;
- violation of the circulation of the blood in the penis and the pelvis;
- the chronic fatigue.
Weaknesses sex, opportunities can be related to psychological or physiological problems. After getting rid of the cause of origin of the power will be restored.
How you can improve in the home
To improve the strength of men in the home, you can use the contraceptive pill, the techniques or physical exercises. A comprehensive approach to help get more explicit results.
The use of tablets
Specialized medications that affect the erection is the best solution, if the problem is related to the psychological discomfort. As a general rule, the tablets are applied before the sexual act, to strengthen the capacity.
Popular methods of
Through popular forms of treatment can provide the body with the missing elements, resolve, slow the inflammation and stress and improve the general state.
Infusions and decoctions for the increase of the power
Variety of infusions and decoctions — the preferred way of the application of many of the natural means. The consumption of the cooking in the interior allows to achieve the desired effect in the short term.
The tincture of the leaves of the stinging nettle
To prepare the infusion should be 200 g of nettle fresh pour 500 ml of vodka. The liquid necessary to insist for several days in a jar, after you strain and use it for 1 h. the spoon on an empty stomach for 3-6 weeks.
Fenugreek
This plant has a mass of healthy properties. The tool, developed on the basis of the fenugreek, stimulate immunity and to combat diseases male. For the preparation of the cooking, normally use seeds. 2 teaspoons of shabby seeds is required to make 250 ml of boiling water. The decoction used 2 times a day for 120 ml
Sosa
Sosa — popular, that is often used in the popular medicine. To increase the power of baking soda can be used topically, if there is any inflammatory disease of the genitals. Ingestion has no effect on libido and erection.
Aspen bark
Aspen bark contains a large amount of useful substances. You can serve for the preparation of broths, oral or local use. The intake helps to combat diseases of the genitourinary system. The local application to help resolve balanoposthitis.
The stinging nettle
The stinging nettle is a plant that has local impact of action. Which leads to the improvement of the blood circulation. The nettle can be used topically on the pelvic area, as well as to be used in the interior. Service of nettle can be used to prepare for the next cooking: 2 tablespoons of dried stinging nettle, is filled with 500 ml of boiling water and infuse for 2 hours. Finished the liquid is drunk at a dose of 100 ml 2 times a day.
Ari
Plant herbaceous perennial, that has a number of beneficial effects. The root of calamus is applied to the preparation of broths. 20 g finely chopped root pour 200 ml of boiling water. Obtained liquid is used 3 times a day, 65 ml of the Tool has an antioxidant effect.
Ivan-tea
The cooking times of ivan-tea, which let you mark human of important micronutrients and vitamins. This is something positive in the whole body and sexual function. Ivan-tea, which allows to improve the psychological state and also help to increase the immunity and hemoglobin.
A drink made from the root of ginger
To prepare the drink has 8 g of root ginger, 2 lemon slices, 2 teaspoons of honey and 500 ml of boiling water. The ginger is cleaned of skin, it is added with other components in the container and pour boiling water. After this, you should give the liquid to stand and add 2 tablespoons of honey.
St. john's wort
St. john's wort has a lot of pharmacological effects. The infusion of st. john's wort has the following useful properties: it provides antispasmodic effects, shows anti-inflammatory and mop effect, exerts a sedative action on the nervous system. For the preparation of medicines on base of st. john's wort, you can use one of farmacutica the grass.
Lungwort
A herbaceous plant that has immunostimulant, anti-inflammatory and regenerating action. In addition, this herb influences favorably about the sexual power. To prepare the infusion you will need 20 g of flowers of the pulmonary pour 200 ml of boiling water. Cooking is used every days during 2 weeks.
Thyme
This plant has bactericidal, anti-spasmodic and anti-inflammatory action. In the herb thyme contains a high amount of vitamins. If you have diseases of the sexual system through the use of this herb can rapidly reach the healing.
Medicinal mixture
Medicinal of the mixture are included in the diet. They have certain pharmacological management of impacts and with a pleasant taste.
Nuts with honey
It is a popular dish that is recommended to consume to increase your power. To prepare you will need 50 g of walnuts, 50 g hazelnuts, 50 g of pine nuts, grind and mix with 100 g of honey. The recommended mix is 1-2 times a day for 1 tablespoon.
Products for the increase of the power
There are a number of products, favorably influence the level of libido and erection. Among them are distinguished seafood, nuts, honey and food, that in a large number contains zinc.
The gifts of the seas and oceans
It is recommended to include in the diet:
- cancers;
- shrimp;
- mussels;
- the red caviar;
- oysters;
- mackerel.
For the conservation of the maximum amount of useful substances, it is recommended to cook the seafood to steam.
Miracle pumpkin
Pumpkin the production of many different vitamins, trace elements and antioxidants. For the amplification of masculine strength, it is recommended to include in the diet of the distillation and of ourselves, pumpkin seeds.
White wine
In the skin of the grape a large amount of antioxidants. The consumption of white wine in a small amount, allows to reduce the negative impact of free radicals, improve the emotional background and expand the vessels. In addition, through the consumption of white wines out the prevention of cardiovascular diseases.
LOD-therapy
It is a non-invasive way to treat various male genital diseases. The method represents an application of vacuum to the cylinder in the penis. The cylinder is placed in the genitals, in the creates within the lower the blood pressure, which allows to increase the flow of blood. The method is often used for the treatment of erectile dysfunction related to vascular disease or senile changes.
Psychotherapy
When permanent, the stress or the fear of proximity due to the probability of failure is necessary to carry out the psychotherapy. With little experience are assigned to the sedatives. Also hard to beat for the syndrome of failure are assigned stimulants of the erection. After difficult to overcome the fear of your reception is stopped.
Lfk
Therapeutic exercise can help to improve the blood circulation in the pelvic area and get rid of the stagnation of the processes. It is necessary to perform the exercises, which involve the muscles of the legs and pelvis, and also give the total load on the body.
The training of The Kegel Exercise
For the centering of the work of improvement of the power, it is recommended to perform a training of The Kegel Exercise. In the course of the most important classes will train called the pubic-coccygeal muscle.
Table. The realization of exercises.
| Name of the | The principle of |
| Paralysis of the muscles of the pelvic floor | To the tension of these muscles necessary to perform an action that is normally used for the containment of urination. It is necessary to imagine that there is a strong urge to urinate and compress the muscles, which do not cease to do so. The voltage is maintained for 5 seconds, then you need to relax. The action is repeated 10 to 20 times. |
| Paralysis of the muscles of the anus | It is necessary to perform muscle contractions 10 to 20 times with the preservation of the tension in 5-7 seconds. |
| The elevation of the pelvis in the supine position with the knees | This exercise allows you to get rid of stagnation of the processes. The number of repetitions — 10 to 12. |
The training of The Kegel Exercise enable you to grow to improve the status of the health of the men and tone the muscles of the pelvis.
Vacuum impact
Vacuum massage allows you to improve the sexual power at the expense of an increase of the blood circulation. The procedure is carried out in a cosmetology office. In response to the vacuum of a massage it is recommended to pass the exam to detect possible contraindications.
Hc-therapy
Physiotherapy method that is often used for the various sexual disorders. The procedure is performed with the use of the device to the hc-therapy. Mechanical impulse enable you to recover the tissue and to form new small blood vessels, which will result in a better filling of the penis with blood during erection.
The treatment of the traditions is open from ancient china
Oriental medicine offers many forms of recovery of potency. Great attention is paid not only to be a problem in particular, but also on health in general. Modern physical therapy procedures and medications allow you to quickly reach the goal, however, we must not forget about the cause of the problem. You want to change your lifestyle, and regular prevention.
Changing the life style
To improve the potency, it is recommended to observe the following rules:
- avoid prolonged exposure fixed state;
- perform exercises that involve the muscles of the legs and of the pelvis;
- exclude from the life of smoking and reduce the consumption of alcohol;
- consuming foods rich in zinc.
If you have excess weight it is necessary to follow a diet. The lower the percentage of fat in the body, greater is the level of testosterone. It is recommended to begin practicing active sport. If the work activity is related to the constant of the position in the sitting position, it is necessary for each hour of getting up and conducting warm-up exercises.
The regular sex
Lesson Silverside allows you to avoid the stagnation of the processes. Measure of compensation recommended the number of sexual acts — not less than 1 per 2 weeks. In the extreme case, the sexual act can be replaced by masturbation.
To get rid of bad habits
The exception of the large amount of alcohol and cigarettes enable you to grow to improve the state of the cardiovascular system. This in turn will impact positively on the power. Also harmful habits, you can lead a sedentary lifestyle and lack of activity.
Baths of contrast,
For the strengthening of the blood vessels, increase immunity and improve the general condition, you can take contrast showers. Cancellation impact on the body of hot and cold water allows you to tone the vascular system. The Contrast of rinse are performed every day. Before you start to use this procedure, it is necessary to obtain the permission of your doctor. Among the contraindications to distinguish thrombophlebitis, serious diseases of the vessels, the cystitis, the presence of benign neoplasms.
Turkish bath / steam bath
Regular marches on the steam bath to speed up the metabolism, reduce stress and muscle tension, as well as removing toxins from the body. Turkish has a positive impact on power, but only within reasonable limits. It is not necessary to expose the body is exposed to high temperatures or a long period of time to be in the stove. To achieve a positive result, simply paris with visit the steam bath 1 time a week.
How to improve the power in 60 years
To improve the sexual potency in old age, used the following methods:
- the hormonal therapy;
- specialized drugs to improve the flow of blood;
- correction of life style.
When the aging body of men reducing the production of testosterone, so that the most effective way for considering the use of hormonal drugs. Thanks to the replacement therapy may increase the sexual desire and erection.
Vitamins to improve power
To strengthen sexual opportunities, it is recommended to apply simple complex of vitamins. Also can be used zinc supplements and a variety of herbal teas. Take the vitamins that you need in strict accordance with the regulations. Overdose will not increase the effect, and will be the cause of hypervitaminosis.
The opinion of the sexologists and andrlogos
Specialists recommend to approach the fight against erectile dysfunction individually. There are many causes of low power. Some of them require medical treatment. Do not self-medicate, using Viagra or other means.
In the first place, it is necessary to spend detailed survey. Even the serious decline of the testosterone levels or the chronic prostatitis can be cut through by the modern medicine.
The power plays a crucial role in the life of every man. To save sex as possible for as long as possible, it is necessary to lead a healthy lifestyle and avoiding the factors that can cause diseases of the genitourinary system.